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Eating when you’re not remotely hungry: It’s a classic American pastime. Who among us, when confronted with a bag of potato chips glistening in grease, has politely responded, “No thanks, I’m full”?
Unfortunately, eating when your body doesn’t physically need food won’t just make you feel uncomfortably full — it could also take other tolls on your health.
In a recent study, 45 students were asked to rate their levels of hunger before eating a carbohydrate-heavy meal — known to produce blood sugar spikes. After the meal, students’ blood glucose levels were measured at regular intervals.
Students who weren’t all that hungry before eating tended to have higher post-meal blood sugar levels than those who reported feeling moderately hungry, the study revealed.
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Eating when you’re not remotely hungry
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