Assorted human interest posts.
June 15, 2012
Human Interest 75-year-old, Baltimore, bbc, bodybuilder, bodybuilding, Ernestine Shepherd, exercise class, female bodybuilder, Health, healthy lifestyle, Healthy Living, Maryland, Miss Ernie, news magazine, research, Science, world's oldest female bodybuilder, www bbc co uk Leave a comment
MagazineClick link below slideshow
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The world’s oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.
But 75-year-old Ernestine Shepherd insists that “age is nothing but a number”.
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.Click link below for video:
http://www.bbc.co.uk/news/magazine-18346128
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June 8, 2012
Arts, Enthralling crossfit, email friend, exercise, exercise program, for the ladies, France, good clean fun, Health, healthy exercise program, Healthy Living, Interesting work-out, ladies, maintain a healthy exercise program, medicine, Only in France, worth watching Leave a comment
RECEIVED THIS LINK FROM AN EMAIL FRIEND.
Click link below slideshow
Apparently, all that ladies need to maintain a healthy exercise program is the right motivation!!!
Only in France can they do this. This is worth watching!
To all who have ever thought they were ‘suffering’ through an exercise
routine. Bravo to the creator of this video! good clean fun…..
Interesting work-out for the ladies!
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.Click link below for great show:
http://www.youtube.com/watch_popup?v=yEH4Yum4nN4&feature=youtu.be
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January 4, 2012
Medical Healthy Living, New Year's Resolutions, Prioritize Sleep, Resolutions, Sleep Leave a comment
Click link below picture
Pulled this from the Huffpost Healthy Living Section today. These suggestions may help you in the coming year. If you are like me, a little help won’t hurt.
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.Click link below for list of resolutions:
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