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We usually think of the word vitamin in conjunction with good
health. They’re nutrients you body needs to function properly. But
some vitamins are more beneficial than others and work harder in
promoting good health.

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Your heart is one of the most important organs in your body. You
want it to stay strong – especially considering that heart disease
is the number one killer in the United States. There are vitamins
that can specifically promote heart health.

Vitamin B6 – Vitamin B6 is a vitamin that your body needs in order
to produce hemoglobin, which is what carries the oxygen throughout
the blood to reach your body’s organs efficiently. Vitamin B6 can
help maintain a normal range of blood sugar levels, too.

Foods that are rich in Vitamin B6 are chicken breasts, oatmeal,
pork loin, ready to eat cereals and roast beef. Some vegetable
choices are Avocados, soybeans, lima beans…

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