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Step into any supermarket and you’ll see thousands of labels shouting good-health claims: Whole grains! No trans fats! Essential vitamins and minerals! But figuring out what really is part of a healthy diet is getting harder and harder in these days of information overload. And it shows in the sobering statistics: 68% of Americans are overweight or obese—which is a big reason more of us are developing diseases such as diabetes, and at younger ages.

 To fight off disease, fill up on these nutrient-packed foods instead. Feel more energetic and even lose weight.

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Click link below for list:

http://www.womansday.com/health-fitness/nutrition/a3180/eat-healthy-america-52-superfoods-25519/

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