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Everyone knows that staring at a screen at night messes with your ability to get to sleep. A better night’s rest is on the horizon — and you don’t have to stop checking Instagram before bed.
Apple recently revealed that iOS 9.3, which was released on Monday in beta form to developers, contains a blissful new feature called Night Shift. It allows users to shift the colors of their display from cooler tones, which tend to be harsher on the eyes, to warmer, more sleep-friendly colors.
Users can do this manually in the settings app, or they can set a schedule — from 8 p.m. to 7 a.m., for example. Alternatively, they can let Apple do the work for them: the feature also has also a geolocation feature, which means you can also choose to have it automatically kick in from sunset to sunrise wherever you happen to be in the world.
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