The Dietitian's Digest's avatarThe Dietitian's Digest

sleep hacks

Sleep brings us good health, enhancing our body, mind and spirit.  We spend one-third of our lives asleep but a whole lot of activity is going on during this period.

  • Repair occurs at the cellular level. While we sleep, muscle’s rebuild, red blood cells that carry oxygen rich blood (energy) are created, and wounds are healed.  As a result, our immune system becomes stronger, our blood pressure is lower and our body has lower inflammation rates that would have otherwise damaged our blood vessels and  led to heart disease.
  • Learning is solidified and memories are processed.  Knowledge, understanding and retention is improved.  Think about how forgetful you are when you miss a few nights of restful sleep.
  • Hormones are balanced, including those that help you maintain a healthy weight!  When you are sleep deprived, the hormones that regulate appetite become out of balance.  You may end up eating more calories by reaching for foods that are higher in fat and…

View original post 185 more words