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what is the best way to lose body fat


There really is no best one way to lose fat. It’s more of a combination of the things you do everyday but it’s ultimately a lifestyle.

Here are some tips to help lose weight:

Drink More Water
Consume Fewer Calories than you Burn
Don’t Skip Breakfast
Limit Your Sugar
Carbcyling
Eat 5-6 Meals a Day
Stop Eating Junk Food

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