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Before, after, morning or night actually doesn’t matter. As long as you do it at least once every day, you’re going to minimize the nasty bacteria clinging to your teeth, says Matthew J. Messina an American Dental Association spokesperson and private practice dentist in Cleveland.
“I am happy if people floss at any time in a 24 hour period, says Messina.”The bacteria around the teeth organize themselves as colonies and [flossing] stirs them up. If we get in there and stir them up every 24 hours we render them less dangerous.”
The American Dental Association recommends that people floss daily and brush twice a day.
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