FROM
Huffpost Healthy Living
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Feet are a part of the anatomy many exercisers ignore while pounding the treadmill or honing a headstand, but fitness experts say they are the very foundation of physical well-being.
A quarter of the body’s bones are contained in the feet and ankles. It is where most movement begins and, much like a building’s foundation, it determines stability.
“The feet are perhaps the most neglected complex structure in the body,” said Katy Bowman, biomechanist and the author of “Whole Body Barefoot: Transitioning Well to Minimal Footwear.”
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feet on bed | Tara Moore via Getty Images
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