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People with type 2 diabetes may have less depression and fewer hunger pains if they opt for a big breakfast and lunch rather than six smaller meals throughout the day, suggests a new study.
“Eating large breakfasts and lunches may be more beneficial than the usual snacking model,” said Dr. Hana Kahleova, the study’s lead author from the Institute for Clinical and Experimental Medicine in Prague.
“However, further larger-scale, long-term studies are needed before offering clear recommendations,” she told Reuters Health in an email.
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