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Eggs were once considered off limits for many adults.
In the 1970s, groups like the American Heart Association discouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease. Now egg-white omelets are the norm for many people, but the advice on egg yolks has changed.
Clinical studies show that dietary cholesterol from eggs, shrimp and other animal foods has only a modest effect on blood cholesterol. In fact, public health authorities place more emphasis nowadays on the influence that dietary fat has on cholesterol levels.
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James' World 2 
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