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If you’ve ever found yourself tossing and turning after a long day, think back to what you ate that evening and you’ll likely identify the culprit. There are certain foods that’ll keep you up all night and others that will help you drift off to dreamland. The best sleepers know to try and leave three hours between your last nosh and your desired bedtime since it takes time for your body to switch from “digest” mode to “decompress” mode.
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James' World 2 
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