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Name: Helen M. Ryan
Age: 47
Height: 5’0″
Before Weight: 198 pounds

How I Gained It: I ate a lot of junk food for “quick energy,” and I was a vegetarian who didn’t eat fruits or vegetables. Stuck in an unhappy marriage with two small children, I ate to make myself feel better. Sugar, fat and carbs made me happy and gave me a special moment. I would sit up at night, after my family had gone to bed, and eat to fill the void inside. It was a little bit of “me time” in a busy day, though it was self-destructive.

I didn’t exercise at all. When I wasn’t taking care of my children or cleaning the house, I sat at my desk, working. Even though I had been a fitness instructor in my early 20s, movement was something I avoided.

I reached…

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