RECEIVED THIS PIECE IN AN EMAIL FROM A FRIEND
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Dear Friend,
Going through something lately? As the saying goes, if you aren’t in a storm, you either just came out of one, or you are headed towards one. It may sound pessimistic, but truly, it’s just life. Things happen. Things you’d rather not happen, happen. The key to maintaining your sanity lies in how you think about your challenges. Use these four strategies to reduce your stress in the midst of a challenge:
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1. Focus on what you can control.
It is easy when facing a challenge to try to control everything. But a more effective approach is to get clear about the outcome you want to see unfold. Then ask yourself, “What can I do to create that outcome?” It is easy to get distracted by the drama or frustrations of your challenge, but remain grounded and…
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