So let’s recap how I did with sticking to last week’s plan….
Monday – Rest – Done! (Lol)
Tuesday – Run track 4 miles – Yoga – No running but yoga DONE
Wednesday – Yoga – Lift – DONE!
Thursday – Run easy 3 miles – No running, but did yoga
Friday – Run easy 3 miles – Lift – Nothing here, took the night off!
Saturday – Yoga – Instead I ran, only a little over a mile but my first run in a while.
Sunday – Run 5 miles (probably on a trail if the weather stays dry) – Didn’t make it 5, of course!!, but made it 3
AND here is THIS week’s plan!! This week my plan is pretty much created by Coach so the time for lounging about is over…
Monday – 30min bike – 30min lift (glutes and core)
Tuesday – Track 3.75 miles with…
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James' World 2 
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