Chris Maloney's avatarAlternative Holistic Health Answers

I love the limitation of something lifelong like dietary choices to some arbitrary period less than a month.  How amazing that we still fall for it over and over.  Just like the term “$19.95 + shipping and handling,” dieting for four, seven, twelve and seventeen days all just sound good.

Kim Lyons is on Dr. Oz and she says this plan will help you trim fat for good.  Really?

To begin, we should decide if her plan has any chance of working.  It does.  She combines a liver slowing drink with a no carbohydrate diet, which has been shown to drop weight quickly.

Let’s break it down:

First, we have a drink with grapefruit juice to be drunk before eating.  Ok, that may make you feel fuller, because grapefruit slows your liver’s ability to process.

Second, you get no carbohydrates except for vegetable carbs for ten days.  Vegetable carbs…

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